DOTS Calculator
Enter your bodyweight and total to get your DOTS score instantly, with a strength-tier read-out.
CalculateDOTS, Wilks, IPF GL, one-rep max, plate math, and strength standards — fast, accurate, and free.
Enter your bodyweight and total to get your DOTS score instantly, with a strength-tier read-out.
CalculateThe original 1994/1997 Wilks coefficients — still widely referenced for comparing lifters across bodyweights.
CalculateThe International Powerlifting Federation's own scoring formula — Classic and Equipped, verified against the IPF's published…
CalculateEnter a weight and rep count to estimate your true one-rep max, plus a full percentage…
CalculateFind out if you're Beginner, Novice, Intermediate, Advanced, or Elite on squat, bench, or deadlift.
CalculateEnter your bodyweight and total to get your DOTS score instantly, with a strength-tier read-out.
CalculateThe International Powerlifting Federation's own scoring formula — Classic and Equipped, verified against the IPF's published…
CalculateSquat + bench + deadlift = total, plus how much each lift contributes.
CalculateEnter a weight and rep count to estimate your true one-rep max, plus a full percentage…
CalculateEnter your target weight and bar weight to see exactly which plates to load, per side.
CalculateFind out if you're Beginner, Novice, Intermediate, Advanced, or Elite on squat, bench, or deadlift.
CalculateEvery calculator runs client-side in vanilla JavaScript — no page reloads, no waiting.
DOTS, Wilks 2020, and IPF GL coefficients sourced directly from published federation formulas.
Designed for the gym floor — big touch targets, kg/lb toggle, works on any screen.
No signups, no paywalls, no login required to calculate your score.
Choose DOTS, Wilks, one-rep max, or any of the 17 tools.
Bodyweight and lift totals — kg or lb, your choice.
See your score plus how it compares to strength standards.
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How to use the Wilks 2 (2020 revised) Calculator, and how it differs from classic Wilks in practice.
Read More →A complete, step-by-step guide to the Wilks Calculator, including a worked example and how it compares to Wilks…
Read More →The mental math behind loading plates gets error-prone under fatigue. Here's the system experienced lifters actually use, and…
Read More →