Competition Prep | Dots Calculator

Squat + bench + deadlift = total, plus how much each lift contributes.

Enter a weight and rep count to estimate your true one-rep max, plus a full percentage…

Enter your target weight and bar weight to see exactly which plates to load, per side.

Plan your three competition attempts from today's estimated true max.

Turn your 1RM into a full training percentage table, or estimate %1RM from a set you…