IPF GL Calculator

The International Powerlifting Federation's own scoring formula — Classic and Equipped, verified against the IPF's published coefficients.

IPF GL (Goodlift) Points is the official scoring formula used by the International Powerlifting Federation and its affiliated national federations to rank lifters across bodyweight classes. This calculator is verified against the IPF’s own published worked example.

How to Use the IPF GL Calculator

Explain:

  1. Select your sex.
  2. Choose Classic or Equipped.
  3. Enter your bodyweight.
  4. Enter your powerlifting total.
  5. Calculate your IPF GL points.

What Are IPF GL Points?

Explain that IPF GL (Goodlift) points are used to compare powerlifting performances across different bodyweights using coefficients that vary by category.

How Are IPF GL Points Calculated?

Explain that the calculation depends on:

  • Bodyweight
  • Powerlifting total
  • Sex/category
  • Classic or Equipped coefficients

Classic vs Equipped

Select your category above — Classic (raw) and Equipped (single-ply) use different coefficients, since equipment meaningfully changes the strength curve across bodyweights.

Competing soon? Plan your attempts with our Attempt Selection Calculator, or read how to pick your openers.

What Is a Good IPF GL Score?

Discuss score interpretation carefully. Avoid presenting unofficial score ranges as official IPF standards unless you have a reliable source for them.

FAQs

1. What is an IPF GL calculator?

An IPF GL calculator calculates IPF GL, also known as Goodlift Points, using your bodyweight, powerlifting total, sex, and competition category. The score helps compare powerlifting performances across different bodyweights.

2. How are IPF GL points calculated?

IPF GL points are calculated using your bodyweight and powerlifting total together with coefficients that apply to your specific category. The calculation is designed to provide a more balanced comparison between lifters of different bodyweights.

3. What lifts are included in IPF GL points?

IPF GL points are based on your powerlifting total. Your total is calculated by adding your best successful squat, bench press, and deadlift.

Powerlifting Total = Squat + Bench Press + Deadlift

4. What is the difference between IPF GL Classic and Equipped?

IPF GL uses different coefficients for Classic and Equipped powerlifting. Since supportive equipment can affect performance differently across bodyweights, separate scoring calculations are used for the two categories.

5. Is IPF GL the same as Goodlift Points?

Yes. IPF GL is commonly referred to as Goodlift Points. It is a scoring system used to compare powerlifting performances while accounting for differences in bodyweight.

6. Is a higher IPF GL score better?

Yes. A higher IPF GL score generally represents a stronger powerlifting performance relative to bodyweight. This allows lifters from different weight classes to be compared using a standardized scoring system.

7. Can I calculate IPF GL points using pounds?

IPF GL calculations are based on the required input units used by the formula. If your calculator supports pounds, the values should be converted correctly before calculating the final IPF GL score.

8. What is the difference between IPF GL and DOTS?

Both IPF GL and DOTS are used to compare powerlifting performances across different bodyweights. However, they use different mathematical formulas and coefficients, which means the same lifter may receive a different score under each system.

9. What information do I need to calculate IPF GL points?

To calculate your IPF GL score, you generally need your bodyweight, powerlifting total, sex, and the appropriate competition category, such as Classic or Equipped.