Every powerlifting calculator on Dots Calculator in one place. Score your total with the DOTS calculator, Wilks calculator or IPF GL calculator, estimate your max with the one rep max calculator, plan meet attempts, load the bar and see how your lifts compare with strength standards. All calculators are free, work in kilograms and pounds, and run in your browser.
Featured powerlifting calculators
DOTS Calculator
Enter your bodyweight and total to get your DOTS score instantly, with a strength-tier read-out.
CalculateWilks Calculator
The original 1994/1997 Wilks coefficients — still widely referenced for comparing lifters across bodyweights.
CalculateIPF GL Calculator
The International Powerlifting Federation's own scoring formula — Classic and Equipped, verified against the IPF's published…
CalculateOne Rep Max Calculator
Enter a weight and rep count to estimate your true one-rep max, plus a full percentage…
CalculateStrength Standards Calculator
Find out if you're Beginner, Novice, Intermediate, Advanced, or Elite on squat, bench, or deadlift.
CalculateAll calculators
Glossbrenner Calculator
The GPC/APF/AWPC Best Lifter formula — built from the official published coefficient tables, not an approximation.
CalculateSinclair Calculator
Olympic weightlifting's bodyweight-adjusted scoring formula, verified against the IWF's own published example.
CalculateRelative Strength Calculator
A simple lift-to-bodyweight ratio with a plain-language read-out.
CalculateStrength Standards Calculator
Find out if you're Beginner, Novice, Intermediate, Advanced, or Elite on squat, bench, or deadlift.
CalculatePercentage Calculator
Turn your 1RM into a full training percentage table, or estimate %1RM from a set you…
CalculateAttempt Selection Calculator
Plan your three competition attempts from today's estimated true max.
CalculatePlate Calculator
Enter your target weight and bar weight to see exactly which plates to load, per side.
CalculateOne Rep Max Calculator
Enter a weight and rep count to estimate your true one-rep max, plus a full percentage…
CalculatePowerlifting Total Calculator
Squat + bench + deadlift = total, plus how much each lift contributes.
CalculateIPF GL Calculator
The International Powerlifting Federation's own scoring formula — Classic and Equipped, verified against the IPF's published…
CalculateWilks 2 Calculator
The March 2020 revised Wilks coefficients, rebalanced for extreme bodyweights.
CalculateWilks Calculator
The original 1994/1997 Wilks coefficients — still widely referenced for comparing lifters across bodyweights.
Calculate
DOTS Calculator
Enter your bodyweight and total to get your DOTS score instantly, with a strength-tier read-out.
CalculateNot sure which calculator to use?
- Comparing lifters across bodyweights? Use DOTS, Wilks or IPF GL — our guide DOTS vs Wilks vs IPF GL explains which one your federation uses.
- Planning a meet? Start with the one rep max calculator, then read how to pick your openers.
- Checking your progress? See strength standards explained.
- Olympic weightlifting? Read the Sinclair formula explained.