What is a DOTS Calculator?
The DOTS (Dots Optimal Training System) calculator is an essential tool in powerlifting that enables fair comparison of strength performances across different weight classes. Developed by powerlifting expert Michael Soong, this calculator has become the gold standard for evaluating lifting achievements in major powerlifting federations worldwide.
Key Benefits of Using DOTS Calculator
Fair Comparison
Compare strength performances accurately across different weight classes, making it perfect for competition scoring and ranking.
Progress Tracking
Monitor your strength development over time, even as your body weight changes, with our consistent scoring system.
Goal Setting
Set realistic strength goals based on your weight class and compare your performance to established benchmarks.